The journal
Notes from the practice.
Slow reads on movement, nutrition, mindset — and honest stories from the women who train with SH.
Is It Safe to Exercise During Your Period? Benefits, Tips & Best Workouts
Wondering if it's safe to exercise during your period? Learn the benefits of working out during menstruation, the best period-friendly exercises, and expert tips to stay active safely.
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Postpartum Weight Loss: A Safe and Realistic Timeline for New Moms
Discover a safe postpartum weight loss timeline, including recovery, exercise, nutrition, and realistic expectations for losing weight after pregnancy.
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10 Core Exercises for Women That Aren't Crunches
When most people think about strengthening their core, crunches are usually the first exercise that comes to mind. But the truth is, you don't need endless crunches to build a stronger, more stable core. Your core is made up of more than just your abdominal muscles. It includes your lower back, hips, pelvic floor, and deep stabilizing muscles that support nearly every movement you make. A strong core can improve posture, reduce lower back pain, enhance athletic performance, and make everyday activities easier.
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20-minute dumbbell workout at home for women
You don't need an expensive gym membership or hours of free time to get stronger. With just a pair of dumbbells and 20 minutes, you can complete an effective full-body workout right from your living room. Strength training isn't just about building muscle. It also improves bone health, boosts metabolism, enhances posture, and helps you feel stronger during everyday activities. Whether you're new to fitness or getting back into a routine, this beginner-friendly dumbbell workout is a great place to start.
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The Healthiest Way to Lose Weight (Backed by Science)
Learn the best healthy weight loss tips to lose weight naturally. Discover sustainable weight loss strategies, healthy eating habits, exercise, hydration, and lifestyle changes for long-term success.
Read more about The Healthiest Way to Lose Weight (Backed by Science) →A slower kind of newsletter.
One thoughtful email a month. Recipes, workouts, and honest notes — nothing salesy, ever.