Skip to content
FITBOOT BY SH logo
FITBOOT BY SH— Shafaq Hasnain —
Online training for women

Fitness that feels like you.

Personalized online coaching designed for women with a warm, culturally thoughtful approach for South Asian women, wherever you are in the world.

Find your programMeet your trainer →

9 years experience

Train with Professionals

5.0★

Client rating

Certified trainer

By Women for Women
Shafaq Hasnain, Founder and CEO of FitBoot by SH, is committed to helping women achieve stronger, healthier, and more confident lives.

Client reviews & testimonials

Women, in their own words.

Real stories from women who train with Shafaq and the Fitboot team.

5.0 / 5

from 11 reviews

Fatima-UK, 5 out of 5. Assalamualaikum Shafaq, I just wanted to take a moment to thank you and your amazing team from the bottom of my heart. When I joined your program after my baby delivery, I was 120kg, had no confidence, and was honestly afraid to go to any parties or events. I used to feel so low and uncomfortable in my own skin. But with your guidance, workouts, and the constant support from your team, I have lost 52kg in 2.5 years. Alhamdulillah! Today I feel stronger, healthier, and most importantly, I have my confidence back. I enjoy going out, meeting people, and living my life again. Shafaq Hasnain and her team are truly the best. You don’t just train us physically, you change our lives mentally and emotionally too. Thank you for everything! Forever grateful. 🤍❤️
Alicia-Pakistan, 5 out of 5. I’ve been training with Shafaq for more than 5 years now, and what I appreciate most is that her training has never been just about losing weight. Through her strength-training workouts, I’ve genuinely seen myself become stronger, more capable, and able to do things I couldn’t do before. Seeing that progress in my fitness and strength has been incredibly rewarding. One thing that really sets Shafaq apart is that she knows exactly when to push you. There are times when you think you’ve reached your limit or don’t believe you can do another rep, but somehow she knows you have more in you and she gets you there! To me, that’s what a great trainer does: she sees your potential even when you don’t see it yourself. I also love that even after all these years, her workouts never feel repetitive. Every week there’s something new, exciting, and challenging. It’s never the same old boring routine. She constantly finds ways to make workouts tougher while still keeping them fun and enjoyable. Shafaq genuinely pushes you to become a stronger and fitter version of yourself, and after more than five years of training with her, I think the fact that I still look forward to her workouts says it all. ❤️
Halima-Pakistan, 5 out of 5. Hi, I’m Halima, and I’m 20 years old. I started training with Shafaq when I was 16, so it has now been four years. My experience with her has been amazing. I’ve absolutely loved training with her. She has helped me build so much strength and muscle mass. Before I started, I was the kind of person who didn’t even want to get out of bed, but that’s completely changed. Now I enjoy exercising regularly, and I’ve developed strong, toned arms and muscles. I always feel fresh and energized after every training session. I genuinely love working out with Shafaq. She is, without a doubt, the best trainer I have ever had. ❤️❤️
Aressha-Pakistan, 5 out of 5. Shafaq, thank you for all your support and guidance. I have been training with you for the past six years, and it has had a really positive impact on my fitness journey. With your help, I was able to lose weight in a healthy way, and my stamina, endurance, balance, strength, and overall fitness have improved a lot. I also feel much more active and energetic than before. Thank you for always motivating me and encouraging me to do better. 🤍
Aarti-Australia, 5 out of 5. I have been training with Shafaq for 1 year and a half, and honestly, it’s been a life-changing journey for me. My strength has increased so much in ways I never imagined. Exercises that once felt so hard now feel achievable, and I feel stronger every single day. I’m so happy with my progress and truly proud of how far I’ve come. When I started, my main goal was to lose 10kg — and I did it! But what I’ve gained is so much more than just weight loss. The biggest change has been the self-love I’ve developed. I’ve learned how important it is to show up for myself, to take care of my body and mind, and to be patient and kind to myself through the process. I love every part of the training — the workouts, the guidance, the motivation, and the support. It’s not just about fitness, it’s about becoming the best version of myself. I truly believe God sent Shafaq into my life at the right time. I am so grateful for her, her training, and everything I’ve learned. ❤️
Anusha-Pakistan, 5 out of 5. My goal was body toning, and today I can proudly say I have achieved it! From the very first session, you always gave your best. I truly admire your aura and how passionate you are towards your work. God bless you, and wishing you endless success ahead. Dil kar raha tha bolne ko — that 45 minutes of session every time makes me love myself more. Andar se awaz aati hai, “Khud ke liye kuch acha kar rahi ho.” 😊 Cheery on top and cake is that — you with me! I am so happy that I am completing my goal. The sad part is that now I don’t train under you, Shafaq. But all your yoga, Pilates, and strength coaches are also so professional, good, and humble. Huma, Sara, and Noor are amazing! Thank you for making this team and helping so many women. ❤️
View all reviews

Our mission

The Fitboot Mission

At FitBoot by SH, we empower Women to become stronger, healthier, and more confident through personalized, science-based fitness coaching. By combining expert training, nutrition guidance, and ongoing support, we help clients build sustainable habits that create lasting results and lifelong transformation. We inspire every client to unlock their full potential and enjoy a healthier, happier, and more confident life.

Science-Based Coaching

Personalized Guidance

Transform Your Body. Empower Your Mind.

Empowering Women. A Lifestyle Transforming.