- Oct 19, 2026 → Nov 15, 2026· 4 weeks
- Tuesday, Thursday
- 9:00 AM, 6:00 PM (Pak Time)
Yoga and Core
A gentle yet effective session designed to restore your body, calm your mind, improve mobility, and strengthen your core. Perfect for building stability, flexibility, and better body control while supporting recovery.
Program Details
• Duration: 4 Weeks
• Sessions: 2 Days per Week
• Session Length: 45 Minutes
• Mode: Live Online Sessions
• Charges: $35.00 USD
Weekly Training Plan
1 Days: Yoga w (Noor bia)
1 Day: Core conditioning w (Noor bia)
Equipment Required
• Yoga Mat
• Yoga Blocks
• Dumbells
• Resistance bands
What's Included
• Gentle yoga flows for relaxation and mobility
• Deep stretching to release muscle tension
• Breathing and mindful movement
• Core strengthening for stability and balance
• Posture, flexibility, and body control
• Relaxation and recovery techniques
• Flexible Time Slots: If you miss the 2 PM class, you can join the 8 PM class instead, and vice versa.