Written workout schedule
Train with confidence using a personalized written workout plan created by the expert coaches by FitBoot by SH. Whether your goal is fat loss, muscle gain, strength building, or improving overall fitness, your program is tailored to your fitness level, lifestyle, and objectives. Designed for those who prefer to work out independently, this program provides a clear, structured plan that you can follow at your own pace, whether at home or in the gym.
Program Details
4-week structured training program
Start anytime
Train 3-5 days per week
Do at your own pace
Enjoy dedicated support 3 to 6 days a week with regular calls or messages from our fitness coach, including progress tracking, posture correction, expert guidance, and motivation.
Train on a scheduled plan that feels like having your own personal trainer
Charges: $80-170 USD
Equipment Required
The required equipment will depend on your personalized workout plan and training goals. Home workout programs may include dumbbells, resistance bands, a yoga mat, or bodyweight exercises.
What's Included
• Personalized workout schedule based on your goals
• 4-week structured training program
• Step-by-step exercise routine with sets and repetitions
• Progressive training plan to maximize results
• Home or gym workout options
• Exercise modifications based on your fitness level
• Weekly training split for better consistency
• Basic guidance on warm-up and cool-down routines
• Ongoing support for workout-related questions