- Oct 19, 2026 → Nov 15, 2026· 4 weeks
- Tuesday, Thursday
- 6:00 AM, 6:00 PM (Pak Time)
Yoga & Core Conditioning
Join our 4-week online group fitness program, designed to help you build strength, improve endurance, increase flexibility, and stay motivated in a supportive community. Train with expert coaches and like-minded individuals while following a structured weekly plan that delivers real, lasting results.
Program Details
• Duration: 4 Weeks
• Schedule: 5 Days per Week
• Session Length: 45 Minutes
• Mode: Live Online Group Sessions
• For Whom: Beginners
• Charges w gernal die plan: $30.00 USD
• Charges w customized diet plan: $65.00 USD
• Flexible Time Slots: If you miss the 6AM class, you can join the 6PM class instead, and vice versa.
• No refunds or deffer after enrollment.
Weekly Training Plan
• Tuesday: Core Conditioning w Noor Bia
• Thrusday: Yoga w Noor Bia
Equipment Required
• Yoga Blocks
• Dumbbells
• Resistance Bands
• Yoga Mat
• Ankle Weights
What's Included
• Live coaching by experienced Coaches.
• Structured weekly workout plan.
• Proper exercise demonstrations and technique correction.
• A supportive and motivating fitness community.
• Progress tracking and continuous motivation.
• Workouts suitable for different fitness levels, with exercise modifications provided when needed.