Name: Yogalates & Core Conditioning (2 days a week)
Brand: Fitboot by SH

Question 1

How do online sessions actually work?

Accepted Answer

Once you enroll, you'll receive everything you need to get started. Our live programs are conducted on Zoom, where you'll train with your coach in real time. If you choose our Self-Paced Program, you'll receive a structured workout plan  that you can follow anytime. Throughout your program, you'll receive ongoing guidance, progress tracking, and coach support to help you stay consistent and achieve your goals.

Question 2

Who is this program for?

Accepted Answer

Our programs are designed for all fitness levels, whether you're a beginner or have previous training experience.

Question 3

How long before I see results?

Accepted Answer

Every person's body composition, metabolism, and fitness level are different, so results vary from person to person. The more consistent you are with your workouts, nutrition, and daily activity (such as walking), the better your results will be. Many members start noticing positive changes within 2 weeks, with more significant progress coming through continued consistency and commitment.

Question 4

Are the workouts live or pre-recorded?

Accepted Answer

Our Group Program and Personal Training Program are conducted live with a coach. If you choose our Self-Paced Program, you'll receive a structured workout plan that you can follow at your own convenience.

Question 5

Can I join if I've recently had a baby/postpartum?

Accepted Answer

Yes, but we recommend waiting until you've been cleared by your healthcare provider. We can guide you toward appropriate training based on your stage of recovery.

Question 6

I'm in a different timezone — can we still train?

Accepted Answer

Yes. Our coachs train women across PKT, GST, GMT and EST. Early-morning and late-evening slots are always available.

Question 7

Is this suitable for beginners?

Accepted Answer

Absolutely — most of my clients are complete beginners. Every plan is built around your current level, not someone else's.

Question 8

What equipment do I need?

Accepted Answer

You will need a  mat, a pair of dumbbells, pilates ball, pilates ring and a resistance band.

Question 9

How do payments work?

Accepted Answer

We offer multiple secure payment options for your convenience. You can pay via bank transfer using our USD (USA), AUD (Australia), CAD (Canada), EUR (Europe), or Pakistani bank accounts. We also accept credit card payments, making it easy to join our programs from anywhere in the world.

Question 10

Do you offer refunds?

Accepted Answer

All payments are non-refundable. Once you enroll in any FitBoot by SH program, no refunds, cancellations, or transfers will be permitted.

Yogalates & Core Conditioning (2 days a week)

Program Details

Weekly Training Plan

Equipment Required

What's Included