- Oct 19, 2026 → Nov 15, 2026· 4 weeks
- Tuesday, Friday
- 12:00 AM, 4:15 AM, 3:00 PM, 8:00 PM, 10:00 PM (Pak Time)
Yogalates & Core Conditioning
Join our 4-week online group fitness program, designed to help you build strength, improve endurance, increase flexibility, and stay motivated in a supportive community. Train with expert coaches and like-minded individuals while following a structured weekly plan that delivers real, lasting results.
Program Details
• Duration: 4 Weeks
• Schedule: 2 Days per Week
• Session Length: 45 Minutes
• Mode: Live Online Group Sessions
• For whom: For Beginners
• Charges w general diet plan : $40.00 USD
• Charges w customize diet plan : $75.00 USD
• Flexible Time Slots: If you miss the 2 PM class, you can join the 10 PM and 12am class instead, and vice versa
• No refunds or deferrals after enrollment.
Weekly Training Plan
• Tuesday: Core conditioning w Shafaq Hasnain
• Friday: yogalates (Pilates + yoga) w Hiba (3pm, 8pm, 10pm, 12am)
• Friday: yogalates (Pilates + yoga) w shafaq and noor (4:15am)
Equipment Required
Dumbbells
Resistance bands
Ankle weights
Yoga mat
Pilates ring
Pilates ball
What's Included
• Live coaching
• General Diet Plan (Vegetarian & Non-Vegetarian Options)
• Diet Accountability Through the WhatsApp Group
• Structured weekly workout plan
• Proper exercise demonstrations and technique correction
• A supportive and motivating fitness community
• Progress tracking and continuous motivation
• Workouts suitable for different fitness levels, with exercise modifications provided when needed