Stronger Together By Shafaq Hasnain

With

Join our 4-week online group fitness program, designed to help you build strength, improve endurance, increase flexibility, and stay motivated in a supportive community. Train with expert coaches and like-minded individuals while following a structured weekly plan that delivers real, lasting results.

Program Details

• Duration: 4 Weeks
• Schedule: 5 Days per Week
• Session Length: 45 Minutes
• Mode: Live Online Group Sessions
• Charges: $65.00 USD

Weekly Training Plan

• 3 Days: Strength & Cardio w (Shafaq Hasnain)
• 1 Day: Core conditioning w (Shafaq Hasnain)
• 1 Day: Pilates w (Hiba) (2pm,8pm, 10pm, 12am)
• 1 Day: Yoga w (noor) (4am)

Equipment Required

Dumbbells
Resistance bands
Ankle weights
Yoga mat
Pilates ring
Pilates ball

What's Included

• Live coaching
• General Diet Plan (Vegetarian & Non-Vegetarian Options)
• Diet Accountability Through the WhatsApp Group
• Structured weekly workout plan
• Proper exercise demonstrations and technique correction
• A supportive and motivating fitness community
• Progress tracking and continuous motivation
• Workouts suitable for different fitness levels, with exercise modifications provided when needed
• Flexible Time Slots: If you miss the 2 PM class, you can join the 8 PM class instead, and vice versa.