- Sep 14, 2026 → Oct 11, 2026· 4 weeks
- Tuesday, Thursday
- 12:00 AM, 2:00 PM, 8:00 PM, 10:00 PM (Pak Time)
Pilates and Core
Improve your strength, flexibility, posture, and overall well-being with our Pilates Program. Designed for all fitness levels, these sessions focus on controlled movements that strengthen your core, improve balance, and enhance mobility while reducing stress and muscle tension.
Program Details
• Duration: 4 Weeks
• Sessions: 2 Days per Week
• Session Length: 45 Minutes
• Mode: Live Online Sessions
• Charges: $35.00 USD
Weekly Training Plan
1 Days: Pilates and strength w (Hiba)
1 Day: Core conditioning w (Shafaq hasnain)
Equipment Required
• Pilates Ring
• Pilates Ball
• Resistance Bands
• Yoga Mat
• Yoga Blocks
What's Included
• Strengthens the core
• Improves posture and flexibility
• Enhances balance and coordination
• Increases mobility
• Reduces stress and muscle tension
• Suitable for beginners and all fitness levels
• Flexible Time Slots: If you miss the 2 PM class, you can join the 8 PM class instead, and vice versa.